Baba Ganoush (Ghannoush) is one of the most beloved sauces of Lebanese cuisine and is also known as Baba Ghanouj or Baba Ghanoush. In other countries, it is called “muttabal” or “salat hatzilim”. This flavor is a recipe of Middle Eastern origin, created with the perfect balance of tahini, garlic, lemon juice and salt blended with eggplant.

Medieval Arabic manuscripts state that the origins of Baba Ghannoush are unclear, but the history of the eggplant is dated to the 13th century. indicates that it dates back to the century. The term “Baba Ganoush” mentioned in the legend means “spoiled father” in Arabic and according to the legend, it was discovered by one of the members of the harem to pamper the sultan of the period and attributed to the sultan.

Difference between Mutabal and Baba Ghannush;

Mutabal is derived from the Arabic word "tabala" and contains the meaning of "spice aroma". Mutabal brings the flavor to the top by mixing eggplant, spices, tahini, yogurt or labneh, lemon juice and garlic.

Baba Ghanoush is a smoked eggplant sauce mixed with eggplant, garlic, lemon juice, chopped vegetables (such as tomatoes and peppers), walnuts and pomegranate sourness.

It is also possible to encounter the name “eggplant mutabal” (smoked eggplant) instead of Baba Ganoush in many different recipes in the Middle East region. However, there are differences between Baba Ghannush and Mutabal in terms of some materials added to it. Dec. While Zirve tahini is added to Muttabal, it is not added to Baba Ghannoush, and this Decrees the difference.

Basic materials of Muttabal;

• Eggplant,
• Tahini,
• Olive Oil,
• Lemon juice,
• Garlic,
• Spices,
• Yogurt,
• Salt.

Having a smooth texture, the flavor can be further enriched by adding a little ground cumin, smoked paprika and fresh parsley to this recipe. Muttabal and Baba Ghannoush are similar in structure to hummus, but eggplant is used instead of chickpeas in the center of this recipe. Both sauces are unique to Eastern Mediterranean cuisine and can usually be served with pita bread, raw vegetables, bazlama or chips.

Baba Ghannouch Recipe - How to Make It?

Before starting this recipe, it should be decided how to cook eggplants. Usually in this recipe, eggplants are roasted on the grill until they go out. You can do the roasting process by using a grill or oven. In order for the sauce to be silky and smooth, it is necessary to perform the ember process until the eggplants collapse and without burning.

It is necessary to separate the roasted eggplants from their shells and take their moisture, if any, with the help of a napkin. Using an oiled paper or refrigerator bag during the eggplant peeling stage makes the peeling process easier while saving you time. Eggplants become even softer in this process, but the drying process is important because the moisture content will increase.

Eggplants prepared for the crushing process are crushed with the back of a fork and the mixture is formed. Since eggplants are naturally bitter, salt is added to sweeten them. Chopped vegetables are added to the eggplant mixture, then ingredients such as garlic, lemon juice, walnuts and, if desired, pomegranate sour are added in turn. Not only tahini and yogurt are included in this recipe.

Do you know the difference between hummus and Baba Ghannou Dech?

The main ingredient of Baba Ganoush is roasted eggplant, and chickpeas are the basis of hummus. Eggplant contains lower calories and fat than hummus. It also has a sweet and smoky taste. Since eggplant is easier to digest than chickpeas, it relaxes the stomach much easier.

Is Baba Gannush healthier than hummus?

Both dishes are very healthy, but Baba Ganoush has a slight advantage here due to the higher amount of vitamins and lower calories from eggplant. In terms of satiety, hummus is more satisfying than Baba Ghannoush.

What Country is Baba Ganush From?

According to the Oxford English Dictionary, "baba ganoush" is a typical dish of the Middle East (especially Lebanon). Roasted eggplant, garlic and tahini are the main ingredients in this dish. However, additional ingredients such as mint, October onions and various spices are also used to enrich the puree. The reason why Oxford's Baba Ganoush is often known as "muttabal" in the western world may be due to the prevalence of a false perception.

Which country is Falafel from?

The first and most accepted claim is that it originated in Egypt 1000 years ago and was spread by the Egyptian Copts. Another theory is that its origin is actually 6. it is said that it came from India in the century. coincidentally, with the British invasion of Egypt in 1882, falafel also began to gain a place in Egyptian literature at that time. According to the latest theory, it was spread to the Middle East by the British. Therefore, there is no clear information on this issue.

Which country is hummus from?

The first source on the history of homs in the Middle East is the 13th, attributed to the historian of Aleppo Ibn al-Adeem. it takes place in a work belonging to the century. However, according to some alternative views, this work may have been written by an Ayyubid prince. The most solid evidence today indicates that the origin of homs dates back to Syria.

Is Baba Ghannoush Hot or Cold?

Baba Ganoush can be served as a side dish and eaten with pita bread, crostini or crispy French bread, as it is an appetizer made from ember eggplant and usually served cold or at room temperature.