What are the Benefits of Raw Sesame?

Sesame seeds have been one of the indispensable flavors of Asian cuisine for many years. These seeds are known for their intense nutritional values, various flavors and beneficial aspects in terms of being healthy. From India to China, sesame seeds have played an important role in various dishes. It is usually possible to see it when marinating dishes, in salads, noodles and many other foods.

Before we look at sesame seeds in 5 steps, we need to answer some questions. Sesame seeds come in shades of color ranging from white to dark, and each has its own unique taste and uses. Raw sesame seeds have a unique structure, while brown sesame seeds contain sesamol and sesamin. These two components in brown sesame seeds are often preferred for their benefits. This situation is for sesame lovers “Roasted sesame or raw sesame?” it brings the question to mind. Both of them have different nutritional properties. The taste of roasted sesame can be intense, and the heat treatment increases its shelf life while reducing its nutritional value. Raw sesame, on the other hand, has more enzymes and nutrients. When raw sesame is preferred in this regard, consumers think “Where is raw sesame used?” or “How should Sesame Be Consumed?" there may be questions like. For the first question; raw sesame can be used in making sesame paste as well as salads, tahini, smoothies and baked goods. The way to follow in the second question is; sesame paste or sesame oil is obtained from raw sesame and it is used in many recipes such as salad, food, bread.

Sesame, which does not end counting the health benefits, can also have side effects when consumed too much. In order not to be exposed to the side effects of sesame consumption, it is necessary to pay attention to the amount of daily consumption. In this case, the two questions that may be on our mind are; “What are the side effects of sesame?” and “How much sesame should be consumed per day?" questions like " may come to mind. When we look at the side effects, it can cause allergic symptoms, blood pressure and dizziness in sensitive people due to being rich in protein. The amount of daily consumption may vary depending on a person's age, gender, physical activity level and health status. Apart from these criteria, it may be useful to consume one tablespoon (about 9 grams) of sesame seeds per day in general. Since it is rich in vitamin E, it increases the energy and efficiency of the body.

Before examining the field of use of sesame seeds, we tried to answer some of the questions that have been hanging in our minds. In light of these questions, it would be correct and complementary to consider the benefits of raw sesame in 5 steps. “What are the benefits of sesame?” and “What are the benefits of sesame oil?" we will sort both titles in the form of articles:

1. Nutritious with a High Protein Content: Sesame is a protein-rich food and contains natural fiber that helps digestion.

2. Protects the Body with its Antioxidant Properties: Sesame has antioxidant properties with the vitamins E it contains and protects it from the harmful effects of free radicals.

3. Moisturizing Sesame Oil For Hair and Skin Health: Sesame oil has moisturizing and nourishing properties for hair and skin, it can be used as a natural skin care product.

4. Lowers Cholesterol Levels and Supports Heart Health: Sesame helps to reduce cholesterol levels and protects heart health.

5. Strengthens Bone Health and Reduces the Risk of Osteoporosis(Bone Resorption): Sesame is rich in calcium and reduces the risk of osteoporosis by strengthening bones.

Conclusion

Sesame exports are in high demand in the market according to the needs of consumers. The fact that sesame is in such high demand in the market is of great interest to sesame producers, increasing their production volumes and increasing their export popularity against sesame-producing countries. Although sesame products are produced in a single type such as double roasted sesame or white sesame, there is also great interest in rare types of sesame. Products such as double roasted sesame seeds for tahini and unroasted sesame seeds for tahini are among the most demanded sesame varieties in the food market. Zirve Sesame closely follows these demands of the market and develops and exports its products to produce solutions for wholesale sesame products.