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The intense, creamy structure and unique flavor of tahini are indispensable in many recipes. However, if you can't find tahini paste or want to try something different instead of tahini sauce, there's no need to worry. Here we share with you the idea of tahini paste, which you can use as an alternative to products such as tahini cream and tahini oil, Zirve Tahini. These options will help you create recipes that are both healthy and delicious, depending on the type of food they are used for.
1. Marzipan
Marzipan is an excellent alternative that can be used instead of tahini paste. With its creamy structure and slightly sweet taste, it can be applied in both sweet and savory recipes. Marzipan is rich in protein and healthy fats, which makes it a nutritious option. In addition, it is a good option to obtain almond oil in response to the need for sesame oil. When used as a substitute for tahini cream, you can get great results, especially in cookies and cakes.
Materials:
Its making:
1. Preheat the oven to 175°C (350°F).
2. Spread the almonds on a baking sheet and roast for 10-12 minutes or lightly.
3. Grind the roasted almonds well in a food processor or a high-powered blender.
4. Keep stirring until you get a creamy consistency, adding almond oil according to the need.
5. Add the marzipan you have prepared to an airtight storage container and store it in the refrigerator.
2. Peanut Butter
It is the most popular and the best spreadable type of peanut butter, which is often consumed by spreading it on bread. With its intense consistency and flavor, it can also be used instead of tahini sauce when some liquid mixtures are added. Peanut butter is widely used in sauces, especially in Asian cuisine. Satay sauce and peanut-based sauces can be made with peanut butter instead of tahini. In European countries, it is consumed as a snack that can be spread on bread. In addition, it adds a great flavor to the way it is used in sandwiches and desserts.
Materials:
• 2 cups peanuts separated from their shells
* A pinch of salt, optional
Its making:
1. Preheat the oven to 175°C (350°F).
2. Spread the peanuts on a baking sheet and roast for 10-12 minutes or very little.
3. Grind the roasted peanuts well in a food processor or a high-powered blender.
4. Keep stirring until you get a creamy consistency, adding salt according to the need.
5. You can store the peanut butter you have prepared by taking it into a storage container and keeping it at room temperature.
3. Sunflower Seed Paste
Sunflower seed paste is a different option that has a low risk of allergens and can be used instead of tahini oil. With its taste reminiscent of walnuts, it can be used in sauces, salads and desserts. Sunflower seed paste is rich in vitamin E and healthy fats, which makes it a nutritious alternative.
Materials:
• 2 cups sunflower seeds
* A pinch of salt, optional
Its making:
1. Lightly fry the sunflower seeds in a dry frying pan over medium heat for 5-7 minutes, stirring constantly so that they do not burn and cook evenly.
2. Grind the roasted sunflower seeds thoroughly in a robot or a high-powered blender.
3. Process the mixture until you get a creamy consistency, adding salt as needed.
4. You can store the sunflower seed paste you have prepared in an airtight container at room temperature.
4. Cashew Paste
When ground, it has a creamy appearance, the same color and smell as in peanut butter. It can be used instead of many recipes that will be an alternative to tahini paste. Cashew paste can be a substitute for tahini sauce, especially in smoothies, sauces and sweet recipes. Cashew paste is rich in important minerals such as magnesium and copper.
Materials:
• 2 cups cashew
• In order to adjust the consistency, 1-2 tablespoons of cashew oil is optional
Its making:
1. Preheat the oven to 175°C (350°F).
2. Spread the cashews on a baking sheet and roast for 10-12 minutes or until lightly browned.
3. Grind the roasted cashews well in a food processor or a high-powered blender.
4. Process the mixture until you get a creamy consistency, adding cashew oil according to the need.
5. Store the cashew paste you have prepared in an airtight container at room temperature.
5. Walnut Paste
Walnut paste is the closest type of nuts to the taste of tahini, which has an intense and rich taste. It can be used as a great alternative that can be used instead of tahini cream. Walnut paste is rich in omega-3 fatty acids and antioxidants, which makes it a very healthy option. You can create delicious and nutritious recipes by using it in salads, sauces and desserts.
Materials:
• 2 cups walnuts
• you can use 1-2 tablespoons of walnut oil to adjust its consistency.
Its making:
1. Preheat the oven to 175°C (350°F).
2. Spread the walnuts on a baking sheet and roast for 8-10 minutes or until lightly browned.
3. Grind the roasted walnuts well in a food processor or a high-powered blender.
4. Process the mixture until you get a creamy consistency, adding walnut oil according to the need.
5. Store the walnut paste you have prepared in an airtight container at room temperature.
6. Nut Butter
Nut butter can be preferred as a great alternative to tahini sauce, especially in sweet recipes. Nut butter is very rich in protein and healthy fats, and it produces great results when used in recipes such as cookies, cakes. In addition, it can be used as a spreadable nut butter on bread for breakfasts and as a snack.
Materials:
• 2 cups hazelnuts (peeled)
* A pinch of salt (optional)
Its making:
1. Preheat the oven to 175°C (350°F).
2. Spread the nuts on a baking sheet and roast for 10-12 minutes or until lightly browned.
3. Grind the roasted nuts well in a food processor or a high-powered blender.
4. Process the mixture until you get a creamy consistency, adding salt as needed.
5. Store the nut butter you have prepared in an airtight container at room temperature.
7. Various Nut Mixture Paste
Various nut mixture paste is made from a mixture of various nuts, such as almonds, hazelnuts, walnuts, and can be used instead of tahini oil. This mashing variety offers a rich taste profile and can be used in both sweet and savory recipes. It is an excellent alternative for energy bars, granolas and salad dressings.
Materials:
• 1 cup almonds
• 1 cup hazelnuts
• 1 cup walnuts
* A pinch of salt (optional)
Its making:
1. Preheat the oven to 175°C (350°F).
2. Spread the almonds, nuts and walnuts on a baking sheet and roast for 10-12 minutes or until lightly browned.
3. Grind the roasted hazelnut mixture thoroughly in a food processor or a high-powered blender.
4. Process the mixture until you get a creamy consistency, adding salt according to the need.
5. Store the nut mixture paste you have prepared in an airtight container at room temperature.
Result
If you are looking for an alternative for tahini-free recipes, these 7 mashing varieties offer excellent options in your recipes. Each of them can be used instead of tahini paste, tahini sauce, tahini cream and tahini oil. Peanut butter, almond butter, sunflower seed paste, cashew paste, walnut paste, nut butter and various nut mixture pastes will enrich your recipes and add flavor. You can increase the variety in your kitchen with healthy and delicious alternatives.
